300 SPARTAN WORKOUT

Pure Fitness strives to always set itself apart from all the competition by offering low, low rates on dues, unheard of free service to its members, and paying its employees well above the industry norm in sales and personal training. At the end of the day the thing that should matter the most to you the member is getting results, and this is the workout that will do it.

Men Women

25 Pull ups 5 Pull ups

50 Dead lifts with 135lbs 30 Deadifts with 65 lbs

50 Push ups 20 Push ups

50 Box jumps 25 Box jumps

50 Floor Wipers 20 Floor Wipers

50 reps w/ 135 lbs 20 reps w/ 45 lbs

25 reps 35 lbs ea. arm 20 reps 15 lbs ea. arm

25 Pull ups 5 Pull ups

This is certainly not a workout for the faint of heart! To begin with you can use lighter weights and work yourself up as your strength and endurance increases. To begin with you can use lighter weights and work yourself up as your strength and endurance increases.

MENS 300 WORKOUT

25 Pull ups. Disengage the lats for judging. Hands any way you want.
50 Deadlifts. Down and up. Lock the hips. 135 lbs.
50 Push ups.
50 Box jumps. Off bench press. Jump up but can jump down or step down.
50 Floor Wipers. Hold the bench press. Legs straight out. Touch far side of racked bar, return to start, then go opposite side. Each side is one rep.
50 bench press 135 lbs. lock out at top. Chest touch.
1-arm Clean & Press 35 lb dumbbell. 25 reps each side. DB touches ground on each rep.
25 Pull ups.

WOMENS 300 WORKOUT

5 Pull ups. Disengage the lats for judging. Hands any way you want.
30 Deadlifts. Down and up. Lock the hips. 65 lbs.
20 Push ups.
25 Box jumps. Off bench press. Jump up but can jump down or step down.
20 Floor wipers. Hold the bench press. Legs straight out. Touch far side of racked bar, return to start, then go opposite side.
20 bench press 45 lbs. lock out at top. Chest touch.
1-arm Clean & Press 15 lb. dumbbell. 20 reps each side. DB touches ground on each rep.
5 Pull ups.

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