New space for MET CON classes!
NO MORE HAVING TO DO LEG SQUATS, PUSH-UPS, WALL SITS AND LUNGES IN THE HALL WAYS OF GREENWAY!
Pure Fitness Greenway now has over 5,000 MORE sq. ft for their group classes…like MET CON!
This extra space will be used for group classes like MET CON, yoga, Zumba, Silver Sneakers, boot camps and personal training sessions. Greenway was one of our smaller locations, but now with the upgrade, members can take advantage of additional space to train in….especially during those busy hours. All remodeling should be completed by Oct. 1st, maybe even sooner! Let us all know what you think. Post some pictures of you in the new room on Facebook for other members to check out.
WHAT IS MET CON ?
Ever heard of Cross Fit? MET CON is our version of Cross Fit. It is high intensity strength training performed with short rest and intervals. This anerobic exercise maximizes muscular strength and cardiovascular endurance. It is SO effective that you actually burn up to TWICE the calories in HALF the time!!!
To See What MET CON looks like, watch our video on YOUTUBE or on our bran new Web site!
http://www.purefitnessclubs.com/something-for-everyone
Check out the new Pure Fitness web site!
Thanks to the growth within Pure Fitness and the excellent feedback from our members, we have launched a new web site that has EVERYTHING YOU WANT on it! Need to know where locations are, have a question about supplements or want to see a video to know what to expect from some of our group classes? We have it all here!
Pure Fitness would also like to recognize all those who have made it half way through the Pure Fitness Challenge! Congrats to everyone who has stuck with it and seen dramatic results. Here is one of our members that we would like to spotlight:
This is Sarah Grow. Sarah is an awesome member of the Arrowhead Club. She joined our club about 10 months ago and weighed 290 lbs. Thanks to attending weekly Saturday Seminars, boot camps and MetCon classes; she is currently at a lean and mean 175lbs. Before joining our club the best Sarah could do was walk a 5k, but last weekend Sarah just did her first sprint triathlon!
Sarah is an example to all of our members and can be inspirational in her commitment to all of us. Her entire family has followed in her footsteps and have joined our club!
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Connect With Pure Fitness Online
Pure Fitness and their trainers love being connected with their members and community. That is why we have created every way possible to reach out to you!
We have an amazing Facebook community with over 1200 fans posting more than 800 times per month about their fitness questions, struggles, goals and accomplishments. Among our 1200 fans and 800 posts are our wonderful trainers, who are committed to your healthy lifestyle and helping you through your journey. They will share fitness tips and success stories about their clients and answer questions you may have along the way. And, because our Facebook fans are amazing and getting the word out about Pure Fitness, we have randomly selected winners of personal training sessions and discounts on our featured APEX products.
Not on Facebook yet? Create and account and “like” us today! More of a Twitter following kind of person? Pure Fitness has 1400 followers on our Twitter page, who are instantly updated with exclusive work out related articles and links to motivational and fitness videos on our Pure Fitness YouTube channel. Follow us for tips that may help you during your work out or keep you motivated every day to push yourself towards your goals. Follow us @purefitnessaz
If you prefer to receive your updates via text message, and you like to win stuff too, (who doesn’t) you’re in luck. If you register online or sign up to get text message updates, you are putting yourself in the fast lane to win a trip to Hawaii and show off your hard work! Text Purefit to 59925 to be entered in the contest today!
We will also be rolling out a Foursquare based contest in the next several months as we get closer to the holidays. So sign up for your foursquare account now and stay tuned on how you can be one of the monthly winners at each of our 11 locations.
Building Partnerships for a Brighter Future
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
-Carol Welch
Pure Fitness is glad to announce their new partnership with 501(c)3 non profit, Future Generation Project (FGP). Pure Fitness and Future Generation Project are dedicated to the prevention, education and finding the cure for childhood obesity.
Because of the generous members of Pure Fitness, we are able to offer 8-week programs around the Phoenix area for the children and their families struggling with this disease. This program, called Gen Fit Life, will include a Nutrition Boot Camp for students and parents, training and mentoring by Pure Fitness certified staff, physical activity and strength training, and medical oversight to everyone involved with the program. And you don’t even have to be a Pure Fitness member to take part in this revolutionary program! Most importantly, families learn how to commit to their newly adopted healthy lifestyle for a long, happy, and fulfilled life together.
Gen Fit Life Program was amazingly successful for the first round of students and families. The first class lost over 360 pounds collectively! To learn more about Future Generation Project and how your family can apply, visit www.futuregenerationproject.org
To stay connected with Future Generation Project and to keep up on our students and upcoming classes, become a fan on Facebook!
