Pure Fitness exercise classes make working out more fun

Christi Taylor joins pure fitness!

Our exercise class schedule has never had more to look forward to.  World reknowned author, teacher, director, producer, fitness expert and the star of 23 fitness DVDs that are destributed around the globe, Christi Taylor has joined with Pure Fitness to provide the most explosive and impactful exercise classes anywhere around.  We are excited to have her join the team and want you to be excited too.  Start looking for Christi's classes coming to a location near you!

• Abs Only
  30 minutes of pure abdominal CRUNCH! Get your six-pack here!
  ^ back to top
  
  
• AM Express
  Total body workout for a great start to your day.
  ^ back to top
  
  
• Aqua Abs
  Move through a variety of exercises designed to concentrate on the rectus abdominus, transverse abdominus, and obliques, targeting toward toning and strengthening the waistline.
  ^ back to top
  
  
• Aqua Flex
  Water Exercises for all levels, an overall body workout in 60 minutes.
  ^ back to top
  
  
• Aqua Pilates
  Fluid movement in the water for flexibility and strength, good for all levels.
  ^ back to top
  
  
• Aqua-Pasta
  This "No Carb" class is a fantastic workout using Hydro-Fit Noodles, throughout the cardio segment. It makes the workout both challenging and fun. Modifications offered. Toning at the end of the class with tubes, hand buoys, noodles, and balls. All equipment included. Join in and find out what makes this class unique.
  ^ back to top
  
  
• Awesome Arms
  This 30 minute class is for beginners, intermediate or advanced participants. You will chanllenge your Biceps, Triceps, Shoulders, and all those muscles in between to give you the strong, sexy, and sculpted arms that you know you want.
  ^ back to top
  
  
• Ball Core
  Get a great strengthening workout for your abs and back. Target training to get that tight core you've always wanted.
  ^ back to top
  
  
• Basic Training
  Test your endurance! Begin with a basic stretch (yet high intensity) combinations that targets specific conditioning for the lower body. The perfect combo of Cardio, Strength and endurance.
  ^ back to top
  
  
• Beginner Ball
  An introduction to core trainng. Great for beginners to strengthen and tighten your abs and back.
  ^ back to top
  
  
• Belly Dancing
  You will learn to express your inner self and appreciate your body. Relieve tension from stretching and strengthening muscles you rarely use. You will gain poise, proper posture and confidence while you build up your aerobic capacity and physical stamina, burn calories, tone and shape the body, while increasing flexibility and balance.
  ^ back to top
  
  
• Body Boogie Cardio
  Dance and Groove the calories away with this one hour boogie class. A total body workout guaranteed to have you sweating and smiling!
  ^ back to top
  
  
• Body Sculpting
  Tone and define using: stability ball, medicine ball, resist-a-bands, tubes and weights.
  ^ back to top
  
  
• Boot Camp
  Calling all diehards! This total body conditioning circuit workout is great for all fitness enthusiasts. The circuit is set up with several different stations to combine anaerobic cardiovascular training with strength training. This class is designed to condition and prepare your body to maximize your overall strength and fitness as well as increase power and core strength. The result? A lean, tone and totally transformed physique!
  ^ back to top
  
  
• Boot Camp
  For those who are die-hards, this class offers cardio and conditioning a fat burning workout that will increase your heart- rate and stamina . A great metabolic booster.
  ^ back to top
  
  
• Butts and Guts
  Trying to tighten up those toughest of areas, your stomach and butt? Get a great workout focusing on these popular target areas! We promise - you'll feel this workout tomorrow.
  ^ back to top
  
  
• Cardio Blast Step
  A high energy class with a mix of Hi/Lo and Step moves to give you a great cardio workout.
  ^ back to top
  
  
• Cardio Circuit
  This total body conditioning circuit class is great for all fitness enthusiasts. The circuit is set up with several different stations to combine anaerobic cardiovascular training with strength training. This class can be adapted for low impact and designed for a safe, efficient and fun workout.
  ^ back to top
  
  
• Cardio Hour
  Instructor will choose your workout for the class and will leave you totally satisfied and refreshed.
  ^ back to top
  
  
• CardioSplash
  This class provides 30-40 minutes of vigorous cardio for fat burning and endurance while focusing on all major muscle groups. 10-20 minutes toning targeting either upper body or lower body muscles in order to provide total body conditioning. Concluding with a relaxing 5 min stretch.
  ^ back to top
  
  
• Chair Yoga/Chair Stretch
  Improve flexibility and relieve stress while working on the chair.
  ^ back to top
  
  
• Chisel
  Buff your body! INcrease your metabolism the natural way via muscular strength training.
  ^ back to top
  
  
• Cycling
  Cycling (endurance, interval and strength ride) is a group exercise class that utilizes special stationery bikes to give the rider a more realistic feel of an outdoor bicycle. Classes are led by an instructor who guides the participants on a "ride." Each participant can customize their "ride" to fit their individual needs and fitness level, since each rider is in control of the intensity level of his/her particular bike. The Pure Fitness Cycling program brings the elements of athletic training to people of all ages and fitness levels and is NOT just a "hard-core" fitness program for elite athletes. Instead, this efficient, high-energy group exercise integrates music, camaraderie and visualization in a complete mind/body exercise routine. There are three specific formats so the advanced rider can customize his/her program for a more specific training schedule. Participants use specially designed Bikes customized to fit your specific body type. Our cycling classes offer cycles with dual pedals for both athletic shoes and SPD-compatible cycling shoes.
  ^ back to top
  
  
• Fitness Challenge
  A high-intensity class created especially for the 60 Pure Fitness members who committed to their Pure Fitness trainers and to themselves for three months. They will transform their bodies and their lives! View their “before” pictures that line the walls in the club. General members also are welcome to this class.
  ^ back to top
  
  
• Fitness Yoga
  Yoga weaves fitness, wellness and a deep sense of consciousness together. Utilizing weight-bearing exercise with the body's own weight as the resistance, you will stretch, strengthen and tone your muscles. You will learn to control your breath and center your mind. Fitness yoga incorporates athletic moves and stress relief techniques.
  ^ back to top
  
  
• Football Conditioning
  A class to condition teenaged youth for competitive football. Participants are aerobically and anaerobically trained for football’s explosive moves, footwork, strength, and endurance by a fitness professional specializing in the game. Age appropriate exercises and games are utilized for an effective, fun workout that will thrill the athletes as well as their football coaches!
  ^ back to top
  
  
• Full Body Fit Camp
  This class uses free weights, weight bars, steps and stability balls to work every major muscle group in the body - it strengthens, conditions, shapes, tones and defines muscles. The workout appeals to men and women, from beginners to conditioned athletes. Instruction and participation focus heavily on correct lifting techniques with the use of light to moderate weights with high repetition.
  ^ back to top
  
  
• Fun And Function For Mature Adults
  Safe and effective stretching. Movements designed to increase circulation and joint flexibility. Gentle cardiovascular exercises to raise the heart rate. Appropriate resistance exercises to improve muscle tone and function, posture, balance, and bone density.
  ^ back to top
  
  
• Golden Fit/Low Impact/Stretch
  A beginning class for active adults who want to build a foundation for overall fitness. This class uses traditional low impact aerobic moves to improve cardiovascular endurance. Strength, balance and flexibility components culminate this class in an easy to follow format with modifications and options available to all participants
  ^ back to top
  
  
• Grupo Capoeira Brazil
  Capoeira is an Afro-Brazilian martial art that combines kicks, escapes and acrobatics. Set to music and singing, Capoeira offers a uniques mixture of exercise and culture. ***Additional $10 fee***
  ^ back to top
  
  
• H2O Pump
  This is a water class designed specifically to shape tone and strengthen.
  ^ back to top
  
  
• Hank's Power Hour
  Tired of the same old workout? This high energy, high intensity cardio classes features all of your favorites including kickboxing, boot camp, step, athletic conditioning and body pump to give you a fun workout guaranteed to make you sweat!
  ^ back to top
  
  
• Hardcore Drills
  A full body work out for those that are truely hardcore. Activating the core sing free weights, drills, stabilty balls, and whatever else it takes to give you a workout like you've never had.
  ^ back to top
  
  
• Healthy Aging Seminar
  An informational/interactive seminar with topics that approach healthy and fit aging.
  ^ back to top
  
  
• Hi - Low Impact Aerobics
  Is suitable for all fitness levels, a low to medium intensity 55 minute class, is comprised of movements involving large muscle groups used in continuous rhythmic activity in which at least one foot contacts the floor at all times. It has evolved to decrease the lower leg overuse injuries associated with high-impact classes. This type of exercise is ideal for special populations such as seniors, pregnant women and overweight people. It is an excellent way to begin an exercise program for those who have not exercised for some time and who want to ease into a program.
  ^ back to top
  
  
• Hip Hop
  If you like to dance or want to learn to dance, this is your class! Whether you have never taken a hip hop class before or you have been on MTV, you will love this class! During the class, you will exercise to the latest music and learn some old and new hip hop choreography. Your instructor creates a fun and welcoming environment for everyone. Be prepared to learn from the best, work up a sweat and have a great time!
  ^ back to top
  
  
• Kickboxing
  Intermediate/Advanced punches, kicks, blocks and cardio drills.
  ^ back to top
  
  
• KidKwondo
  Ages 7 – 12. A more advanced Martial Arts class appropriate for the attentiveness and learning readiness of this age group. More focus on technique without losing the fun! All levels welcome.
  ^ back to top
  
  
• Lifestyle Performance Training
  Suitable for all fitness levels this 55 Minute Class is a fitness class focusing on improving strength and flexibility, nutrition, and how to use sport psychology tools to help you in everyday life. The length of your lifetime warranty is up to you! How long will yours be?
  ^ back to top
  
  
• Little Dragons
  Ages 3 – 6. Teach your kids fitness, discipline, and control in this fun-packed introduction to the Martial Arts. They will have so much fun they won’t realize all that they are learning!
  ^ back to top
  
  
• Lo-Impact
  Light intensity workout great for beginners or people sensitive to impact with really fun choreography.
  ^ back to top
  
  
• Martial Arts Conditioning
  Primarily for adults, but the whole family can get involved! Learn the Martial Arts while getting fit in this high energy yet disciplined environment.
  ^ back to top
  
  
• Mat Pilates
  Watch a Pilates workout for the first time and you’ll probably describe it as a cross between, yoga, stretching and calisthenics. It leaves participants with a feeling of physical and mental well-being. Pilates uses gravity and the body’s own resistance but it can also be done using various handholds, supports, bands, tubing and bars allowing the body to stretch farther and into different positions.
  ^ back to top
  
  
• Maximus Plus
  Need a little extra help targeting those problem areas? These drills will kick your butt & put a smile on your face only 30 minutes that is all you need.
  ^ back to top
  
  
• Mix It up
  A mid tempo cardiovascular workout that incorporates several easy to follow routines of HI/LO, Kickboxing, Salsa, Hip Hop, or Step moves. The class will finish with a cool down and a stretch. If you can ride a bike or treadmill for 25 minutes you can mix it up.
  ^ back to top
  
  
• Pilates
  Watch a Pilates (pronounced puh-LAH-teez) workout for the first time and you’ll probably describe it as a cross between, yoga, stretching and calisthenics. It leaves participants with a feeling of physical and mental well-being. In Tennis magazine, stars Chris Evert and Martina Navratilova are drawn to the non-impact, non-weight bearing exercise developing strength and flexibility without building bulky muscles. Instead, muscles look long and lean. In general, exercises are performed either on machines or on a padded mat on the floor. Using gravity and the body’s own resistance, they can also be done using various handholds, supports, bands, tubing and bars allowing the body to stretch farther and into different positions.
  ^ back to top
  
  
• Power Crunch
  High intensity of 30 minutes of cardio non stop, followed by 30 minutes of high intensity of resistance training targeting large muscle groups.
  ^ back to top
  
  
• Power Step Interval
  Step into this class for a cardio killer. This class is designed for people who do not want a lot of choreography on the step and are looking for a great cardiovascular workout. The class incorporates both high and low impact movements using the step to elevate your heart rate while keeping it simple, safe and fun.
  ^ back to top
  
  
• Power Yoga
  This impactful class is one of the most athletic forms of yoga, it's as good of a workout as you can find.
  ^ back to top
  
  
• Pure Pump
  This class uses free weights and weight bars to work every major muscle group in the body - it strengthens, conditions, shapes, tones and defines muscles. The workout appeals to men and women, from beginners to conditioned athletes. Instruction and participation focus heavily on correct lifting techniques with the use of light to moderate weights with high repetition.
  ^ back to top
  
  
• Salsa Aerobics
  Workout to the spicy beat of the Latin rhythm. Great cardio workout on the step or on the floor, using choreography taken from salsa dances.
  ^ back to top
  
  
• Saturday Seminar
  This instructional 1 hour class held every Saturday, gives you cutting edge fitness information ranging from diet to injury prevention, rehabilitation and exercise. The class is taught by our NASM (National Academy of Sports Medicine) certified personal trainers and is open to all members. Please sign up at the front desk so we can save you a seat!
  ^ back to top
  
  
• Seated Fitness
  Fun all around class using weights, bands and balls.
  ^ back to top
  
  
• Silver Sneakers® Cardio Circuit
  From the great Silver Sneakers® name comes this total body conditioning circuit class is great for people looking for a low impact that is designed to be a safe, efficient and fun workout. This class is set up with several different stations to combine anaerobic cardiovascular training with strength training using stability ball, weights, bands, and a chair.
  ^ back to top
  
  
• Silver Sneakers® Muscular Strength and Range of Movement
  Muscular Strength and range of motion for daily living using weights, stability ball, and chairs.
  ^ back to top
  
  
• Silver Splash®
  Arthritis approved for maintaining/building muscle strength and maintaining/increasing range of motion.
  ^ back to top
  
  
• Splash Power
  Total body conditioning workout in the water.
  ^ back to top
  
  
• Stability Ball Workout
  This cutting edge body sculpting class utilizes the stability ball to target individual muscle groups while incorporating balance and core stability. The stability ball has been used by Physical Therapists for over 30 years and the total body benefits make the workout a great use of your time! Come and try the class, people LOVE this workout.
  ^ back to top
  
  
• Step and Sculpt
  Pure Fitness has developed a sensational step class that incorporates intermediate step choreography with intervals of wind sprints, plyometric exercises and hand weight segments. This class is perfect for everyone ranging from athletic individuals to seasoned steppers. Modifications are shown for people who desire less intensity and proper form is always emphasized by the instructor. Each class follows the cardio/weight portion with crunches and proper cool-down.
  ^ back to top
  
  
• Step Challenge
  Step aerobics is a fun and effective way to tone calves, quads and glutes. Step has evolved from the very basic and simple moves created over 10 years ago to almost a kaleidoscope of intricate patterns and acrobatic choreography. The instructors at Pure Fitness take pride in their many years of experience teaching this wonderful form of exercise and offer some of the best choreography-based step classes in the city. Choreographic content is ADVANCED. Physical Exertion level is HIGH.
  ^ back to top
  
  
• Step Express
  A circuit training workout incorporating step, weight training, and strength endurance.
  ^ back to top
  
  
• Stretch Only
  This class is designed to stretch your muscles and elongate your limbs. Low impact and perfect for everyone.
  ^ back to top
  
  
• Stretching
  This exercise class is exactly what the name implies this class will educate you on why, when, and how to stretch so you can make the most of your work outs with the least pain and recovery time as well as decrease the likelihood of receiving an injury while working out.
  ^ back to top
  
  
• Total Body Conditioning
  Total Body Conditioning is an intense strength training class to tone and define your body using weights, bands and bars in addition to aerobic and anaerobic exercises.
  ^ back to top
  
  
• Triple Threat
  20 minutes of cardio, 20 minutes of weight training, 20 minutes of core. Could you ask for a better workout?
  ^ back to top
  
  
• Water Stretch
  A low impact muscle lengthening class to improve flexibility at any experience level.
  ^ back to top
  
  
• Yoga
  Yoga, from the Sanskrit word meaning union, is a 5,000-year-old Eastern philosophy, which incorporates the mind and body in a mutually supportive relationship. Westerners are most familiar with its fitness components but may not realize yoga weaves fitness, wellness and a deep sense of consciousness together. Enthusiasts practice various yoga traditions, all of which combine forms of breathing, posture and exercise. The physical exercises are called asanas (postures). These are isometric moves, which stretch and tone muscles. Similar to weight lifting, yoga strengthens muscles by incorporating resistant weight-bearing exercise using the body's own weight as the resistance. While all yoga traditions employ variations of the asanas, each type offers different fitness benefits and wellness goals. Level 1 is for beginners or those new to Yoga levels 2 and 3 are intermediate and advanced format classes.
  ^ back to top
  
  
• Yoga Flow
  Yoga Flow is a more pensive form of yoga, concentrating on centering, relaxation and balance. “Flow” from one position to the next with a fluid sequence of movements.
  ^ back to top
  
  
• Yogalates
  Suitable for all fitness levels this 55 minute class is a gentle Yogalates class designed for all levels of Yoga & Pilates clients. Classes will include a variety of classic yoga postures, breathing techniques, balance and stretching postures and Pilates exercise that improve tone, restore balance and improve posture.
  ^ back to top
  
  
• Zone Cardio Tone
  This class is designed to give you a great cardio conditioning and resistance training workout in your target conditioning zone. Great for those who are new to group fitness or working with conditions that require low to moderate impact on the body. Free weights, bands and exercise balls will also be for strengthening exercises. No matter what level you are, this class is a great way to start your day!
  ^ back to top
  
  
• Zumba
  Zumba is a fusion of Latin and international music with dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, it utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. Fun and easy to do, Zumba is a "feel-happy" workout that is great for both the body and the mind.
  ^ back to top