Before & After
Celeste Jones
I needed an extra bit of encouragement and I’ve found it here in this gym. Full Story »
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Pure Fitness provides informational articles regarding diet and fitness topicsWhat you eat mattersBy Pure Fitness Staff Does what you eat really matter? There are at least 34 known nutrients required to maintain, repair, build and protect your body efficiently. The key word here is required which implies necessary for our healthy functioning, longevity and quality of life. Read the article... Sugar… America's favorite poison. By Pure Fitness Staff For years we have been told not to eat too much sugar. Everyone from our Mother to our Doctor tells us to be wary of too much sugar. Sugar is not good fuel, is filled with empty calories, is the fastest way to weight gain and is a sure way to get cavities. But these are just a few of the many reasons sugar should be cut out of your diet. Read the article... Why are supplements important? By Pure Fitness Staff Whether you're dieting or eating what you please, supplements can play an important role in your overall health. Read the article... Why Strength Train? By Pure Fitness Staff The TRUTH is that strength training is the FASTEST way to boost your metabolism and create an efficient system of burning fat. Read the article... One of the best ways to connect to your fitness goals is to find a Workout Partner! By Pure Fitness Staff One of the best ways to connect to your fitness goals is to find a Workout Partner! Read the article... Boosting Your Metabolism: 10 hot tips that are proven to work! By Pure Fitness Staff What is your Metabolism? Simply put, it’s the process by which body makes and uses energy (calories) for everyday life. It is similar to watts in a light bulb. Your metabolic rate or metabolism is the speed and amount of calories you burn to function each day.|| Read the article... |
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