Before & After
Paul Lagerquist
I lost 59 pounds – 23 % of my body weight – in 60 days. Full Story »
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Pure Fitness takes a balanced approach to health, fitness, and dietPure Fitness health clubs are committed to educating you using the most current, scientifically validated fitness and diet information available. The Apex Training System is designed to help you pursue your fitness goals (changing body composition) through improving your lifestyle with proper nutrition, cardio respiratory exercise, nutritional supplementation, resistance training and the continual guidance of fitness professionals. Exhaustively researched and carefully developed, the 5 components of fitness create an optimum balance of essential elements to assure maximum weight-loss and increased lean body-mass with minimal exercise and caloric restrictions.Why wait any longer? Take the first step towards your ideal body by scheduling a complimentary Fitness Assessment with a Certified Pure Fitness Trainer today Are you FIT? 5 COMPONENTS OF FITNESS:
Eat Smart, Not Less Did you know that poor diet is the single greatest obstacle in achieving your ideal body? If your goal is to improve your appearance, exercise alone won't get the job done. Do you know the right amount and type of food for your diet to support your fitness goals? The Accelerated Results Program, along with your Certified Pure Fitness Personal Trainer will recommend, monitor, and modify your food intake to keep you feeling satisfied and energetic. Read more on our Diet and Nutrition page. CARDIO RESPIRATORY TRAINING Give your heart a regular beating... How do you know if you're performing the correct cardio respiratory regimen, in the correct amount, type and intensity needed to maximize your valuable time spent in the gym and reach your fitness goals? Make every minute count by having a Certified Pure Fitness Personal Trainer teach you the proper frequency, intensity, and type of cardio respiratory exercises that you need to perform to achieve your fitness goals. Get Started DIETARY SUPPLEMENTATION Did you know that complementing your diet with proper dietary supplementation will allow you to get more out of your workout program? Food supplementation gives your body the nutrition it needs without adding calories recommended to lose fat and/or gain muscle. Therefore, when following an exercise program, muscles become undernourished, causing your body to shed the muscle it can't feed. By supplying the body with the nutrients it needs without additional calories, you can help satisfy all your nutritional needs for repair and growth without exceeding the amount of calories your body needs to maintain the mandatory deficit for fat loss. The Pure Fitness Accelerated Results Program uses a state-of-the-art computerized system that matches your diet with the proper, individualized supplements recommended based on your goals. RESISTANCE TRAINING Redefine Yourself… Did you know that the more muscle you have the more fat you will burn? As part of The Accelerated Results Program, an individualized resistance training progression program helps you burn calories, build muscle, and increase strength. Hands-on, in the gym, training sessions with your Certified Pure Fitness Trainer teach you how to properly perform the exercises specific to your fitness goals. Get Started Benefits of resistance training
MOTIVATION AND ACCOUNTABILITY Get with the Program Pure Fitness health clubs only employ the most competent and effective personal trainers in the Phoenix area. Here is just a small sample of some of our award winning team members. If you are serious about reaching your fitness goals these folks will do everything they can to make sure you not only reach but exceed your personal expectations. ***disclaimer*** They will not come to your house to get you, your job is to show up so their wisdom can be of use to you! Why wait any longer? Our trainers know how the five components work together to create the best results in the shortest amount of time. Take the first step towards your ideal body by scheduling a complimentary Fitness Assessment with a Certified Pure Fitness Trainer today.Get Started |
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